Is possible to make yourself feel happier

unhappy

EVERYONE FEELS BAD SOMETIMES.

MOST PEOPLE FEEL UNHAPPY WHEN THEY FEEL:

Angry, Annoyed
Anxious, Ashamed, Bitter
Bored, Broken-hearte, Cold
Concerned, Confused, Cross
Detached, Disappointed, Disgusted, Disinterested
Distressed Disturbed, Distrust, Downhearted, Dread
Embarrassed, Envious, Empty, Exhausted, Excluded, Frightened,
Frustrated, Furious, Grief, Guilty, Hate, Helpless, Horrified
hostile, Humilliated, Hurt, Ignorant, Insecure, Irritated
Jealous, Lonely, Miserable, Nervous, Overwhelmed
Panic, Pessimistic, Regretful, Resentment, Restricted
Sad, Scared, Sorrow, Suspicious, Stressed, Terrified
Troubled, Unable, Unconfident, uneasy, un interested
Unloved. Unsafe. Upset. Useless. Worried. And so on.

PEOPLE CAN MAKE THEMSELVES FEEL HAPPIER BY THINKING CAREFUL ABOUT WHY THEY FEEL BAD.

There is a reason for every bad feeling. Bad feeling often help protect your wellbeing. Bad feelings often urge you to avoid things that are bad for you. If you feel afraid of an angry dog (for example) you might feel the urge to run away from it. If you feel disgusted at the smell of rotten food, you will pull away.

If you can find the cause of unhappiness, you can try to do something about it.

PEOPLE CAN MAKE THEMSELVES FEEL HAPPIER BY FIXING THE CAUSES OF THEIR UNHAPPINESS:

Once you know what is causing your unhappiness, you can try to do something about it. Fixing problems is often very difficult and it pays to be careful. People sometimes make themselves less happy when they try to fix a problem that is impossible to fix.

Sometimes the best way of fixing the cause of your unhappiness is to walk away from the person or situation.

PEOPLE CAN MAKE THEMSELVES FEEL HAPPIER BY WORKING TO INCREASE THEIR HAPPINESS:

Happy people often spend time and effort trying to find and do things that make them feel happy. Happy people often concentrate on pleasurable feelings (on savouring the test of their favourite food or drink, for example).

Happy people often work hard to make sure that all of their basic needs are met and held in their in balance.